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Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!

Fuel up with this super-easy pancake recipe for one! Feel free to play with different flavors of protein powder. It's also great with blueberries added in!

Stumped on a side dish? These potatoes are ready in just minutes when you steam them in the microwave. Add salt to taste, and you're ready to dig in!

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. From "The SparkPeople Cookbook: Love Your Food, Lose The Weight."

Short on time but want to get in a good sweat session? Follow along with Coach Nicole as she takes you through a fast and effective routine that combines cardio and strength training into one short, effective workout.

This is one of our Chef Meg's favorite summer meals. It requires little cooking and you can swap in any herbs and vegetables you like!

Spices zero-calorie, fat-free flavor boosters are the secret weapons for delicious healthy food.

For busy families, sandwiches are the greatest thing since sliced bread.

To keep chicken breasts from drying out (or serving them under-cooked), you need to even out their thickness. Find out how!

Who doesn't love the taste of warm and chewy pizza? Turns out, it does have a place on a healthy plate. Here's how!

Spinach is a versatile and tasty green. Learn how to prep it.

How to Make a Studded Onion

Trim and Tasty Thanksgiving

Want a quick and healthy meal any time of day? Turn to the omelet. Learn how to make spinach-mushroom omelet in this short video.

Watch how to make light and flaky crusts for quiches and pies.

Springtime Salads

How to Separate Eggs

How to Tell If an Egg is Fresh

Beef and Blue Sandwich

Grilled Fish with Mango Salsa

Grilled Vegetable Calzones

Meg-herita Pizza

Lunch Box Carrot Slaw with Apples

Life-Saving Lentil Soup

Lemon-Berry Tartlets

Herb-Roasted Turkey

Peppercorn Steak with Herbed Blue Cheese

Quinoa with Peppers and Pea Pods

Sauteed Cumin Carrots